Personal Training

Hi, my name is Karen Ernst, founder of Fitness By Design.  I have been a personal trainer for eight years and am interested in helping you reach your fitness goals.  Fitness By Design is a private training studio where i will help you DESIGN the body that YOU want.  I also do online fitness training to help you reach your fitness goals by guiding you through your workouts and nutrition needs. As an oline client you can call me anytime with qustions and send me photos where i will assess and help determine the areas in which you may need help.  When you visit my studio you will be given a free consultation.

As my client, I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals