Services

Fitness By Design will increase the benefits of exercise through a multi-disciplinary approach.

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. FBD's fitness assessment incorporates many different methods to achieve accurate results.

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training 
We will guide you through a program that will develop strength and increase endurance. FBD ensures that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Pricing

Rates vary based on our client’s program, package and/or personal commitment.  Karen specializes in a dynamic fitness module.  To facilitate this, FBD has created an In-Studio work-out program that is tailored to accommodate up to four clients at a time.  Online consultation is also available.

Available In-Studio Program: Rates Vary

• Boot Camp
• Tandem Training
• One-on-One

Online Consultation: $24.99

• Custom Nutritional Plan
• Workout Guidance
• All-Hour Consultation Available: via text message, email or cell phone

(PayPal is available for Online Consultation Packages)